# Back To Roots Ayurveda


## Posts

- [Panchakarma Treatment in UAE: Detoxify and Rejuvenate Naturally](https://www.backtorootsayurveda.ae/panchakarma-treatment-uae-detox-rejuvenate/): A slipped disc, also called a disc bulge or herniated disc, occurs when one of the spinal discs protrudes beyond its normal position. These discs act as cushions between the vertebrae, enabling smooth movement and flexibility.    When a disc bulges, it can compress nearby nerves, causing back or neck pain, stiffness, tingling, numbness, or weakness in the limbs. With sedentary lifestyles, obesity, poor posture, and repetitive strain injuries on the rise, spinal issues are becoming increasingly common in the UAE. For those seeking natural healing, Slip Disc Ayurveda in Abu Dhabi at Back to Roots provides a holistic alternative […]
- [Slip Disc Ayurvedic Treatment in Abu Dhabi: Relief Without Surgery](https://www.backtorootsayurveda.ae/slip-disc-ayurvedic-treatment-abu-dhabi/): A slipped disc, also called a disc bulge or herniated disc, occurs when one of the spinal discs protrudes beyond its normal position. These discs act as cushions between the vertebrae, enabling smooth movement and flexibility.    When a disc bulges, it can compress nearby nerves, causing back or neck pain, stiffness, tingling, numbness, or weakness in the limbs. With sedentary lifestyles, obesity, poor posture, and repetitive strain injuries on the rise, spinal issues are becoming increasingly common in the UAE. For those seeking natural healing, Slip Disc Ayurveda in Abu Dhabi at Back to Roots provides a holistic alternative […]
- [Ayurvedic Detox in Abu Dhabi: What to Expect from Panchakarma Therapy](https://www.backtorootsayurveda.ae/ayurvedic-detox-abu-dhabi-panchakarma-therapy/): Have you ever felt weighed down by constant fatigue, digestive issues, or stress that just won’t go away? In today’s fast-paced lifestyle, it’s easy for the body to accumulate toxins from irregular eating habits, lack of rest, and environmental stressors. That’s where Panchakarma steps in. More than just a spa detox, Panchakarma is a therapeutic journey that helps you reset, heal, and reconnect with balance. For anyone exploring an Ayurvedic detox in Abu Dhabi, this traditional therapy offers a structured path to a lighter body, clearer mind, and renewed energy. What is Panchakarma? Panchakarma is the classical Ayurvedic method of […]
- [Ayurvedic Joint Pain Relief Therapies: Natural Solutions for Lasting Comfort](https://www.backtorootsayurveda.ae/ayurvedic-joint-pain-relief-therapies/): “Why do my joints hurt even when I haven’t done anything?” You’re not alone if you’ve ever whispered this to yourself while getting out of bed or standing up from a chair. Joint pain is a common concern that can disrupt daily life and mobility. While painkillers might offer temporary relief, they don’t address what your body is trying to tell you.   Ayurveda approaches joint pain differently. Ayurvedic treatment for joint pain focuses on addressing the root cause, restoring body balance, and promoting overall well-being. Through Panchakarma therapies, herbal remedies, diet, and lifestyle modifications, the holistic science provides natural […]
- [Natural Ayurvedic Headache Treatment in Abu Dhabi for Long-Lasting Relief](https://www.backtorootsayurveda.ae/ayurvedic-headache-treatment-for-long-lasting-relief/): Headaches are one of the most common health issues in today’s fast-paced urban life, especially in metropolitan cities like Abu Dhabi. Long working hours, exposure to intense heat, screen overuse, irregular meals, and mental stress have made headaches a common issue among adults and even young individuals. While often dismissed as minor, recurring headaches can significantly affect day-to-day functioning and quality of life. A headache is a common neurological condition characterized by pain or discomfort in the head, scalp, or neck region. It can be triggered by various internal or external factors such as stress, sleep disturbances, dehydration, hormonal changes, […]
- [Ayurvedic Massage Therapy in Abu Dhabi](https://www.backtorootsayurveda.ae/ayurvedic-massage/): Abhyanga is a classical ayurveda oil application therapy, involving warm medicated oil massaged to the whole body. Abhyanga nourishes the skin, heals the body and soothes the mind. Ayurveda advises to do Abhyanga in our every one’s daily routine to ensure good health, vitality and well-being. Ayurveda massage therapy is gaining a prominent role in Abu Dhabi. The growing popularity of Ayurveda massage and other services, aligns with a broader trend towards complementary and alternative medicine (TCAM) across UAE. Abhyanga or Ayurveda massage therapy is the traditional Indian practice, Ayurvedic massage assists with both preventive and curative aspect. It focuses […]
- [Psoriasis Treatment in Abu Dhabi: What You Need to Know](https://www.backtorootsayurveda.ae/psoriasis-treatment/): Psoriasis is an autoimmune condition affecting the skin, the antibodies attacking the healthy cells and causing inflammation of skin cells. The hallmark feature of psoriasis is the rapid turnover of skin cells, leading to the formation of thickened patches known as plaques. These plaques can develop anywhere on the body but are commonly found on the elbows, knees, scalp, and lower back. In addition to skin involvement, psoriasis can also affect the nails, causing pitting, discoloration, and separation from the nail bed, as well as the joints, resulting in a condition known as psoriatic arthritis. The exact cause of psoriasis […]
- [The Role of Ayurveda in Managing Diabetes: Treatments and Lifestyle Changes](https://www.backtorootsayurveda.ae/ayurveda-treatment-managing-diabetes/): Diabetes is a common endocrinological disease, characterized by high glucose levels. There are different varieties of Diabetes like type 1, type 2, gestational and Diabetes Mellitus. Diabetes Mellitus is the most common diabetes affecting worldwide population by the present busy schedule of life, lack of exercise, unhealthy food habits etc. It happens when our pancreas does not produce proper insulin, or our body does not respond towards insulin action. Insulin helps to absorb glucose from the bloodstream and supply to cells. If the pancreas is  not producing enough insulin, glucose will get deposited in blood vessels and this results in […]
- [Ayurvedic Treatments for Hair Loss and Dandruff: Natural Solutions for Healthy Hair](https://www.backtorootsayurveda.ae/ayurvedic-treatments-hair-loss-dandruff-abu-dhabi/): Natural Solution For Healthy Hair Dandruff is the main reason for hair loss. It is an irritating skin condition that affects the scalp. It causes flaking or scales on scalp skin, hair, eyelids, eyebrows, sides of nose, chest and causing itching and burning. It is mainly seen in people with dry skin, secondary to some skin conditions like Psoriasis and other autoimmune diseases, fungal infections, family history and can be caused due to allergic reactions to some hair care products. It gets aggravated during some climate seasons like cold and dry climate and also due to increased stress. Ayurveda describes […]
- [How Ayurvedic Treatments Can Help Manage Arthritis and Joint Pain Effectively](https://www.backtorootsayurveda.ae/ayurvedic-treatments-for-arthritis-joint-pain/): Arthritis is the inflammation of joints which may result in pain, swelling, redness, tenderness, difficulty walking etc. It may affect the person’s Quality of life. Most common arthritis found in individuals are osteoarthritis and rheumatoid arthritis. Understanding Arthritis: An Ayurvedic Approach 1.Osteoarthritis OA is the wear and tear at the end of bones, called cartilages; causes symptoms like joint pain, swelling, stiffness, decreased range of motion, crepitus (grinding sound from joints while moving). It usually affects bigger joints like the knee, spine, hands, hip etc. It affects mostly women in their postmenopausal ages and men in their 40’s and 50’s […]
- [The Role of Ayurveda in Managing Diabetes: Treatments and Lifestyle Changes](https://www.backtorootsayurveda.ae/ayurveda-managing-diabetes-treatments-lifestyle-changes/): Diabetes is a common endocrinological disease, characterized by high glucose levels. There are different varieties of Diabetes like type 1, type 2, gestational and Diabetes Mellitus. Diabetes Mellitus is the most common diabetes affecting worldwide population by the present busy schedule of life, lack of exercise, unhealthy food habits etc. It happens when our pancreas does not produce proper insulin, or our body does not respond towards insulin action. Insulin helps to absorb glucose from the bloodstream and supply to cells. If the pancreas is  not producing enough insulin, glucose will get deposited in blood vessels and this results in […]
- [Top 5 Ayurvedic Treatments for Stress Relief and Mental Wellness](https://www.backtorootsayurveda.ae/ayurvedic-treatments-for-stress-relief-and-mental-wellness/): There are many indexes for analyzing the ideal body weight. Height (cm) minus 100 = ideal weight in kg for males; Height (cm) minus 105 = ideal weight in kg for females. An understanding of your body weight will help in better planning for weight reduction. Calculate your Body Mass Index with this formula: Weight (in kilogram) / Height2 (in meters). The BMI categories as follows: Underweight = <18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater Achieve Healthy Weight Loss with Ayurveda  A quick weight-loss can cause other health issues. Therefore, a proper […]
- [Ayurvedic Treatments for Natural Weight Loss: Embrace a Healthier Lifestyle](https://www.backtorootsayurveda.ae/ayurvedic-treatment-for-natural-weight-loss/): There are many indexes for analyzing the ideal body weight. Height (cm) minus 100 = ideal weight in kg for males; Height (cm) minus 105 = ideal weight in kg for females. An understanding of your body weight will help in better planning for weight reduction. Calculate your Body Mass Index with this formula: Weight (in kilogram) / Height2 (in meters). The BMI categories as follows: Underweight = <18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater Achieve Healthy Weight Loss with Ayurveda  A quick weight-loss can cause other health issues. Therefore, a proper […]
- [Frozen Shoulder: an effective Ayurvedic Treatment approach.](https://www.backtorootsayurveda.ae/ayurvedic-treatment-for-frozen-shoulder/): Frozen shoulder, otherwise known as Adhesive capsulitis, causes severe pain and stiffness in the shoulder joint. The symptoms may worsen gradually, and it will affect the day-to-day activities of the patients. Our shoulder joint is a ball and socket type of joint, formed between the head of the Humerus (upper arm bone) and the Glenoid cavity of the shoulder blade. The joint is covered by a fibrous sheath called joint capsule and surrounded by synovial fluid. It permits the shoulder joint, for its great and easy range of motion and to avoid friction between bones. In the case of  frozen […]
- [Ayurvedic Treatment for Neck Pain: Natural Remedies and Therapies](https://www.backtorootsayurveda.ae/ayurvedic-treatment-for-neck-pain/): Neck pain is a very common problem in the present times, because of our sedentary lifestyles, improper working postures, emotional stress, Vitamin D deficiency etc. Ayurvedic treatment for neck pain focuses on addressing the root cause of disease by various oil therapies and internal medicines. It is important to identify the cause of the neck pain before planning a treatment strategy. Causes of neck pain   Cervical Spondylosis – Otherwise called osteoarthritis of Cervical spine is caused by wear and tear of the intervertebral disc in our neck. Common symptoms are – neck pain, stiffness, restricted neck movement etc. Cervical […]
- [The Future of Health Care: Back To Roots Ayurveda Clinic](https://www.backtorootsayurveda.ae/the-future-of-ayurveda-health-cate/): In today’s fast-paced world, the demand for holistic and natural healthcare solutions is rapidly increasing. As people seek alternatives to conventional medicine, Ayurveda, an ancient Indian system of medicine, is gaining widespread popularity. Back To Roots Ayurveda Clinic in Abu Dhabi stands at the forefront of this healthcare revolution, offering a comprehensive range of Ayurvedic treatments and therapies. The Essence of Ayurveda Ayurveda, which means “the science of life,” is a holistic healing system that originated in India over 5,000 years ago. It emphasizes the balance of body, mind, and spirit to achieve optimal health and well-being. Unlike modern medicine, […]

## Pages

- [Back Pain Treatment](https://www.backtorootsayurveda.ae/back-pain-treatment/): Home Ayurvedic Treatment for Back Pain Understanding Kati Vasti: Ayurvedic Solution for Back Pain Back pain can significantly impact your daily life and overall well-being. At Back to Roots Ayurveda Clinic in Abu Dhabi, we offer Kati Vasti, a traditional Ayurvedic treatment specifically designed to alleviate back pain and enhance overall spinal health. What is Kati Vasti? Kati Vasti is an ancient Ayurvedic therapy that targets the lower back region. During this treatment, a specialized warm herbal oil is retained inside a well crafted from black gram paste, directly applied to the back. This method utilizes the heat from the […]
- [Cervical Spondylosis](https://www.backtorootsayurveda.ae/cervical-spondylosis/): Ayurveda Treatment for Cervical Spondylosis Home Treatment for Cervical Spondylosis Understanding Cervical Spondylosis: Causes, Symptoms, and Treatment Osteoarthritis of the cervical spine or degeneration of the bones, discs of the neck is called cervical spondylosis. Wear and tear of the bones and joints is a normal phenomenon of ageing. Our neck has a bone structure in which our vertebrae are piled one over the other with a sandwich of cushion-like intervertebral discs in between. The nerves from the spinal cord exit between the bones and they supply to the neck, face, backside of the head, ears, shoulders and to both […]
- [Frozen shoulder](https://www.backtorootsayurveda.ae/frozen-shoulder/): Ayurveda Treatment for Frozen shoulder Home Treatment for Frozen shoulder Understanding Frozen Shoulder: Causes, Symptoms, and Ayurvedic Treatment Frozen shoulder or Adhesive capsulitis is a condition resulting in stiffness and pain in your shoulder joint. The bones of our shoulder joint is covered with a joint capsule. In frozen shoulder, this joint capsule around the shoulder joint thickens, tightens and hold the joint from easy movements. Frozen shoulder usually starts with a sprain or strain of your shoulder joint Painful stage may extend upto 9 months – pain is felt with a shoulder movement associated with limited range of movements. […]
- [Tennis elbow](https://www.backtorootsayurveda.ae/tennis-elbow/): Ayurveda Treatment for Tennis elbow & Golfer’s elbow Home Treatment for Tennis elbow & Golfer’s elbow Understanding Tennis Elbow and Golfer’s Elbow: Causes, Symptoms, and Remedies In Tennis Elbow, the outer part of the elbow becomes painful and tender; while pain and tenderness of the inside of the elbow is termed as Golfer’s elbow. However, these are conditions affecting homemakers, women, skilled laborers like carpenters, cricket and badminton players, gym goers etc. The overuse of muscles around the elbows results in these 2 conditions which are the inflammatory condition of tendons. Tendons are the structures which connect muscles to the […]
- [Gastritis](https://www.backtorootsayurveda.ae/gastritis/): Ayurveda Treatment for Gastritis Home Treatment for Gastritis Understanding Gastritis: Causes, Symptoms, and Management Gastritis is the symbol of a lifestyle where, hurry, worry and curry (intake spicy foods) is a routine. Gastritis is the inflammation of the inner lining of our stomach. Our gastric mucosa is a daily regenerating inner covering of the stomach, which protects our stomach from stomach acids, micro-organisms, and injury. Once this inner lining of stomach gets inflamed by bacteria and other reasons like prolonged use of pain relievers, alcohol etc. gastritis results. Main symptoms of gastritis are upper abdominal pain, feeling of stomach fullness […]
- [Dandruff](https://www.backtorootsayurveda.ae/dandruff/): Ayurvedic treatment for Dandruff & Seborrheic dermatitis Home Treatment for Dandruff & Seborrheic dermatitis Seborrheic dermatitis is an irritating skin condition that affects the scalp Ayurveda Treatment for Dandruff & Seborrheic dermatitis Seborrheic dermatitis is an irritating skin condition that affects the scalp. It causes severe dandruff, scales on the scalp and inflammation of the scalp skin. It mainly affects the body parts with oily areas like eyebrows, eye lids, face, ears, side of the nose and chest. Dandruff is the main symptom of seborrheic dermatitis. Yellow or white scales or flakes can be seen on scalp, eyebrows, eyes, eye […]
- [Vamana Therapy](https://www.backtorootsayurveda.ae/vamana-therapy/): Vamana Therapy Home Vamana -Therapy Therapeutic vomiting About the Therapies Vamana is an important panchakarma procedure for the treatment of imbalance of Kapha dosha. Procedure: A proper preparatory procedure is critical for Vamana therapy. Patient is usually given herbal medicines in the form of decoction and powder to enlighten digestive fire for the first 6 to 10 days. A Snehapana (intake of medicated ghee in increasing dose) follows as next stage for 7 days. After the 7 days of ghee intake, patient is suggested to go for Abhyanga (oil massage) and steam for 2 days. We also advise the patient […]
- [Urticaria](https://www.backtorootsayurveda.ae/urticaria/): Ayurveda Treatment for Urticaria Home Treatment for Urticaria itching in your body (any part) Ayurveda Treatment for Urticaria In Urticaria (or Hives) you may get sudden itching in your body (any part) together with red or pinkish swelling; this can be after intake of some foods or medicine or exposure to sunlight. It is caused by an abnormal allergic reaction. When the allergen (dust, food, chemicals etc.) enters body, our immune system reacts with this allergen by producing a chemical called histamine and causes urticaria. The allergic particle like dust, drugs, food etc. are harmless to many people, but it […]
- [Akshi Tarpanam](https://www.backtorootsayurveda.ae/akshi-tarpanam/): Akshi Tarpanam (Netra Tarpana) Therapy Home Akshi Tarpanam (Netra Tarpana) -Therapy A comprehensive Ayurveda treatment for the eyes About the Therapies Netra Tarpanam otherwise called Akshi Tarpana is one of the best and most efficient Ayurvedic treatment that focus on maintaining eye health and rejuvenating eyes. In the present era, the excessive use of screens like computers, smart phones and other digital services leads to different eye related issues like – dry eye, eye strain, blurred vision etc. Tharpanam is the best Ayurvedic remedy for resolving this digital eye strain and eye related conditions. Procedure: We use the dough of […]
- [Takra Dhara](https://www.backtorootsayurveda.ae/takra-dhara/): Takra Dhara Therapy Home Takra Dhara -Therapy Shiro Dhara treatment with medicated buttermilk About the Therapies Thakradhara is a traditional Kerala Ayurveda treatment; the terminology is originated from two words – Takra and dhara. Thakra means buttermilk and dhara means ‘a stream’. In this treatment, a continuous stream of medicated buttermilk is drizzled over forehead or over body parts, in a methodical manner for a specific duration. Takradhara is an effective therapy for skin diseases like psoriasis, hormonal disorders and diseases originating from the imbalance of Vata and Pitta. Procedure: Medicated buttermilk is prepared by the decoction of Gooseberry (Amla) and […]
- [Udvartanam](https://www.backtorootsayurveda.ae/udvartanam/): Udvartanam Therapy Home Udvartanam -Therapy Body Scrub with Herbal powders About the Therapies Udvartanam (or Udwarthana) is an important ayurvedic treatment that involves a deep dry massage with herbal powders. In Udvartanam procedure, dry massage is performed in the upward direction (against the hair growth). It is an excellent therapy for the imbalance of Kapha dosha and it helps to breakdown the excessive fat tissues in the body. So, it is the most popular Ayurvedic therapy used for weight loss programs Procedure: The procedure of Udvarthana starts with an oil massage for the entire body as an Abhyanga. Then heated […]
- [GERD](https://www.backtorootsayurveda.ae/gerd/): Ayurveda Treatment of GERD Home Treatment of GERD Understanding GERD: Causes, Symptoms, and Treatment Options Do you know several of the respiratory problems like cough & wheezing are linked to Gastro Esophageal Reflux Disease (GERD)? Gastro Esophageal Reflux Disease (GERD) is a condition in which the stomach content flow backwards in to our food pipe and cause damages inside. Normally when we eat food, it passes in to stomach through a hollow pipe called esophagus. In the lower end of esophagus, there is a valve called lower esophageal sphincter. It controls the passage of food from the food pipe to […]
- [IBS (Irritable Bowel Syndrome)](https://www.backtorootsayurveda.ae/ibs-irritable-bowel-syndrome/): Ayurveda Treatment forIBS (Irritable Bowel Syndrome) Home Treatment for IBS (Irritable Bowel Syndrome) Understanding Irritable Bowel Syndrome (IBS): Causes, Symptoms, and Management Picture this scenario: You are in the middle of a lunch meeting when a sudden urge for restroom hits you. Or a situation where despite spending 30 minutes in the washroom, you still feel an incomplete evacuation! You might be having an IBS issue. IBS or irritable bowel syndrome is a common gastrointestinal disease causes the irritation of bowel. In this condition, there is no damage in stomach and intestinal lining, only have functional alteration. Patient complaints that […]
- [Shirovasthy](https://www.backtorootsayurveda.ae/shirovasthy/): Shirovasthy Therapy Home Shirovasthy -Therapy treatment of ear issues and Vata-based damage to the cranial nerves. About the Therapies The head is the most important organ in our body, as all our body functions are controlled by the brain and sensory organs. In Ayurveda, human body is considered as an inverted tree and head is compared to root of tree; therefore, we can irrigate or nourish the roots (head) for the healthy functioning of the trunk and branches (body). Shira means head and vasthy means to ‘retain’. Shirovasthy is an effective Ayurveda treatment in which medicated oil is retained on […]
- [We Treat](https://www.backtorootsayurveda.ae/we-treat/): We Treat Home Ayurveda Treats at Back to Roots Experience Personalized Healing at Our Clinic At our clinic, we offer personalized treatment plans tailored to address your unique health concerns. From chronic ailments to everyday wellness, our expert team of Ayurvedic practitioners is dedicated to providing compassionate care and guiding you on your journey to optimal health and vitality Migraine The term migraine is commonly used to describe any type of severe headache; however, all headaches are not migraines… Click Here Osteoarthritis Our joints are the meeting place of 2 or more bones. Osteo means bones; ‘arthro’ means joints, ‘itis’ […]
- [Sciatica Treatment](https://www.backtorootsayurveda.ae/sciatica-treatment/): Ayurveda Treatment for Sciatica Home Treatment for Sciatica Ayurveda Treatment for Sciatica Our sciatic nerve (the longest and thickest nerve in the body) originates from the low back and it supplies to both legs. Sciatica is one of the most severe nerve pain that affects this nerve. Sciatica typically occurs when the sciatic nerve is compressed or irritated by a protruded disc or by a bony growth. This condition is commonly described as a sharp and shooting pain starting from the low back radiating to legs, which can significantly impact the mobility and quality of life. In Ayurveda, it can […]
- [Rheumatoid Arthritis](https://www.backtorootsayurveda.ae/rheumatoid-arthritis/): Ayurveda treatment for Rheumatoid Arthritis Home Treatment for Rheumatoid Arthritis Ayurveda Treatment for Rheumatoid Arthritis Rheumatoid arthritis occurs when the body’s immune system mistakenly attacks its own tissues, particularly the synovium – the lining of the membranes that surround the joints. This leads to inflammation, pain, swelling, stiffness, and eventually joint damage and deformity if left untreated. One of the hallmarks of rheumatoid arthritis is its symmetrical pattern of joint involvement, meaning that if one joint is affected, the corresponding joint on the opposite side of the body is usually affected as well. Commonly affected joints include those in the […]
- [Osteoarthritis](https://www.backtorootsayurveda.ae/osteoarthritis/): Ayurveda treatment for Osteoarthritis Home Treatment for Osteoarthritis Ayurveda Treatment for Osteoarthritis Our joints are the meeting place of 2 or more bones. Osteo means bones; ‘arthro’ means joints, ‘itis’ means inflammation. Osteoarthritis is the wear and tear of the smooth ends of the bones – the protective cartilages -, which results in symptoms like inflammation of the joints leading to joint stiffness, mild swelling, joint pain, restricted joint movements, crepitus, or the grating sound from the joints while moving. Osteoarthritis affects mostly women after their menopause or after a hysterectomy. It is common in men too who are turning […]
- [Migraine](https://www.backtorootsayurveda.ae/migraine-treatment/): Ayurveda Treatment for Migraine Headache Home Treatment for Migraine Headache Ayurveda Treatment for Migraine The term migraine is commonly used to describe any type of severe headache; however, all headaches are not migraines. The symptoms of migraine are diverse; therefore migraine headache may be  misdiagnosed as tension headaches or sinus headaches. Migraine is a severe headache that causes throbbing pulsating head pain on one side of your head. It is associated with symptoms like nausea, vomiting, sensitivity to light and sound and visual problem. The exact cause of migraines is unclear, some studies suggest that factors contribute migraine are genetic, environmental […]
- [Ayurveda Therapies](https://www.backtorootsayurveda.ae/ayurveda-therapies/): Ayurveda Therapies Home Ayurveda Therapies at Back to Roots Explore Holistic Healing Through Ayurvedic Therapies Dive into the world of Ayurveda therapies, where ancient wisdom meets modern wellness. Discover a curated selection of treatments designed to harmonize your body, mind, and spirit, promoting holistic well-being and vitality. Ela Kizhi Ela kizhi or Patra Pinda Sweda is an ancient Ayurvedic therapy that uses herbs, especially medicinal leaves, to address varied ailments… Click Here Kati Vasti Kati Vasti derives its name from “Kati,” the lower back, and “Vasti,” signifying containment or retention. Kati Vasti is a specialized… Click Here Njavara Kizhi Njavara kizhi is […]
- [Shuddhi](https://www.backtorootsayurveda.ae/shuddhi/): Shuddhi – Panchakarma Program Home Shuddhi – Panchakarma Program 10 Days to 30 Days Ayurveda has 2 approaches to treat the imbalance of Vata, Pitta and Kapha. One is the balancing approach of Vata, Pitta & Kapha through medicines, diet and lifestyle called as Samana treatment. Panchakarma is the second approach which is indicated in severe and chronic disease conditions. Ayurvedic Panchakarma therapy is also recommended for preventive healthcare, especially performed with the climatic changes in our environment. Oil therapies are performed as a preparation procedure of Panchakarma. Vasty therapy is the administration of herbs and oils through anal route […]
- [Su Praja](https://www.backtorootsayurveda.ae/su-praja/): Su Praja – Pre-Conception Care Program Home Su Praja – Pre-Conception Care Program 7 Days to 21 Days Su Praja means healthy offspring; ayurveda suggests a preparation for both parents before planning a baby. This should start at least 2 months before the conception. The whole human creation is a product of 2 cells, a sperm and an ovum and the harmony between them. The prakruty of the baby is determined from the dosha predominance of the parents in terms of the Vata-Pitta-Kapha balance. Parents should also have high Ojas (quality of body tissues) the qualities of which is transmitted […]
- [Dhatri](https://www.backtorootsayurveda.ae/dhatri/): Dhatri – Post Natal Care Program Home Dhatri – Post Natal Care Program 7 Days to 21 Days Pregnancy and delivery of the baby results in many changes to the mother’s body. A mother may face health issues like – exhaustion, anxiety and depression, weight gain, sleep disturbance, stretch marks, varicose vein, back pain after delivery and during the breastfeeding period. Back to Roots offers a treatment strategy to restore the health through an Ayurvedic Post natal care program in Abu Dhabi. Ayurveda has a multi-faceted approach in the post-natal care program: 1. Improve the Agni (digestion and metabolism) 2. […]
- [Soundarya](https://www.backtorootsayurveda.ae/soundarya/): Soundarya – Skin & Hair Care Program Home Soundarya – Skin & Hair Care Program 7 Days to 21 Days Skin is our body’s most exposed organ which plays an important role, not only in the protection of our body, but also provides us the beauty and magnificence. Since our skin is exposed to the external environment, it needs regular care to maintain our beauty and health. Ayurveda defines skin beauty using 3 factors – Roopa (external beauty), Guna (qualities of an individual), Vaya-tyaga (long-lasting beauty). There are several factors influencing these 3 factors – Prakruty (body type), Sara (quality […]
- [ManoMitra](https://www.backtorootsayurveda.ae/manomitra/): ManoMitra – De-Stress Program Home ManoMitra – De-Stress Program 7 Days to 21 Days Life according to Ayurveda, is a combination of senses, mind, body, and soul. Ayurveda has a specialty branch which deals emotional & mental health. Stress is a normal part of our life. An ability to cope up with such stress situations is an important aspect of a healthy mind. Recognition of own abilities and skills and to use them fruitfully at the workplace or social life is also a sign of good mental health. According to Ayurveda our mind is endowed with a good quality named […]
- [Langhana](https://www.backtorootsayurveda.ae/langhana/): Langhana – Slimming Program Home Langhana – Slimming Program 7 Days to 21 Days For losing weight, it is important to improve and balance your metabolism. Your metabolism may slow down with age, hormonal changes, thyroid issues, PCOS and due to several diseases. Therefore, it is important to identify the cause of your weight gain through an Ayurveda doctor consultation, and to take remedial measures for a long-term result. A sudden weight-loss can cause other health issues too, so, a time-plan for a healthy weight reduction is imperative. Back to Roots Ayurveda Centre in Abu Dhabi offers a tailor-made weight […]
- [Rasayana](https://www.backtorootsayurveda.ae/rasayana/): Rasayana – Rejuvenation Program Home Rasayana – Rejuvenation Program 10 Days to 30 Days One of the objectives of Ayurveda is to maintain youth – through a disciplined lifestyle and Rasayana. It is well known that a healthy tissue having good quality is less prone to a disease; and even if a diseases pathology develops; it recovers faster with minimal damage. The pathway and nourishment of the body tissues are addressed by a branch of Ayurveda named – Rasayana. Rasayana treatment not only prevents ageing, but also treats diseases, promotes vision, nourishes body, and improves reproductive functions. Rasayana treatment is […]
- [Bheshaja](https://www.backtorootsayurveda.ae/bheshaja/): Bheshaja – Therapeutic Packages Home Bheshaja – Therapeutic Packages 10 Days to 30 Days Bheshaja is a synonym of medicine which is potent to conquer the fear of a disease. Back to Roots works with a motto – “Get the patient better” and our primary duty is to our patients. Our comprehensive approach, rooted in Suddha Chikitsa (a treatment does not result in troubling side effects), ensures treatments that heal carefully. We have experts on-board who specialize in the treatment of several non-communicable chronic diseases such as – Diabetes, hypertension, low back pain, spondylosis, osteoarthritis, rheumatoid arthritis, migraine headaches, obesity, […]
- [Ayurveda Products](https://www.backtorootsayurveda.ae/ayurveda-products/): Ayurveda Products Home Ayurveda Products Back to Roots has a manufacturing and packing unit in Kerala and we handpick the fine quality herbs and preparations for our Ayurveda clinic in Abu Dhabi, from the best Ayurveda manufacturers like Kottakkal Aryavaidyasala, Vaidyaratnam Thaikkattu Mooss, Nagarjuna, Oushadhi etc.   According to Ayurveda, all elements possess healing properties which may be used as a medicine. For example, there is no single Ayurveda medicine which is useful in all patients of a migraine headache. Because, as per Ayurveda a person’s Prakruty (body type), Vikruty (imbalance), Dooshya (site of pathology) etc varies from another person. […]
- [Back to Roots Membership](https://www.backtorootsayurveda.ae/back-to-roots-membership/): Back to Roots Membership Home Back to Roots Membership Dr. Shyam and his team of vaidya (Ayurvedic physicians) emulate the philosophy of the nattuvaidya (village doctor/healer). In the days gone by, these men and women of medicine were an integral part of the community and cherished lifelong relationships with those they treated. Hence, they understood the patient beyond their symptoms and diseases and offered sage advice to promote health and well-being. Dr. Shyam and his team are rooted in such a holistic approach. They see a patient in totality and treat the root cause/causes rather than the symptoms while providing symptomatic relief. It has been […]
- [Ayurveda Therapies and Panchakarma](https://www.backtorootsayurveda.ae/ayurveda-therapies-and-panchakarma/): Ayurveda Therapies and Panchakarma Home Ayurveda Therapies and Panchakarma Back to Roots Ayurveda Clinic by Dr. Shyam is committed to tradition and purity at every step – in principle, practice, and process. Each medicine, oil, and medicinal formulation used in treatment is manufactured in-house after sourcing the ingredients from trusted producers to maintain the clinics’ exacting standards. Following the ritualistic and often meditative quality of the therapeutic practice, treatments are carried out in a calm and unhurried manner, ensuring the patient’s convenience and comfort. Panchakarma are five treatment approaches to treat the Vikruty or imbalance of Vata, Pitta & Kapha. […]
- [Ayurveda Consultation](https://www.backtorootsayurveda.ae/ayurveda-consultation/): Ayurveda Consultation Home Ayurveda Consultation Ayurveda, the millennia-old science, offers the quintessential holistic approach to health and emphasizes the uniqueness of an individual. Hence, it takes an experienced physician with exceptional diagnostic skills and in-depth knowledge to personalize and customize Ayurveda treatments, Ayurvedic medicines, and therapies to suit individual needs. Ardently committed to Suddha Chikitsa (minimal side effects), the most-awarded and well-accomplished; Dr. Shyam’s sole objective is to “improve the patient’s health and provide a permanent cure” wherever possible. A proper diagnosis in terms of body type (prakruty) and imbalance (vikruty) is important prior to an Ayurveda treatment. In Ayurveda, a disease […]
- [Gallery](https://www.backtorootsayurveda.ae/gallery/): Gallery Home Ayurveda in Images Immerse in Our Ayurvedic Gallery of Wellness and Serenity All Back to Roots UAE Back to Roots Members Back to Roots Kerala
- [Naranga Kizhi](https://www.backtorootsayurveda.ae/naranga-kizhi/): Naranga Kizhi Therapy Home Naranga Kizhi – Therapy  An effective Ayurveda treatment for Joint Pain About the Therapies Naranga Kizhi stands as a cornerstone treatment within Kerala Ayurveda. Drawing parallels to the refreshing effects of lemon tea, this therapy employs hot lemon boluses / poultice to alleviate joint discomfort and heal joint pain. It involves a sweating treatment utilizing poultice made of sliced lemon and other medicinal herbs. Procedure: Lemons, Saindhava lavana (Rock salt), garlic, grated coconut, and suitable oil are used in the Naranga Kizhi treatment. These ingredients are heated in a pan until infused with the oil, then poured onto […]
- [Marma Massage](https://www.backtorootsayurveda.ae/marma-massage/): Marma Massage Therapy Home Marma Massage -Therapy An Ayurvedic Massage with deep tissue pressure application About the Therapies Marma hold significant importance, as per Ayurveda. According to the ancient system of medicine, there are 107 marmas (vital points) in the human body. These points serve as conduits for the flow of energy, and are crucial for the well-being of the body, mind, and spirit. Injury to a marma can have adverse effects, and even be fatal, if left unaddressed. Marma massage, rooted in ancient kalari (martial arts of Kerala) traditions, was initially used to treat injuries among warriors. The massage is […]
- [Janu Vasti](https://www.backtorootsayurveda.ae/janu-vasti/): Janu Vasti Therapy Home Janu Vasti -Therapy An effective Ayurveda Treatment for Knee pain About the Therapies Janu Vasti is a simple, yet potent, Ayurvedic therapy is highly effective in alleviating knee joint pain and other related ailments. “Janu” signifies the knee joint, while “Vasti” denotes the act of retaining or holding oils in place. Procedure: A dough is made of flour and black gram powder with water. It is placed encircling the knee forming a dam. Subsequently, warmed prescribed medicated oil is gently poured into this enclosure. As the oil cools, it is replenished. After 30 to 40 minutes, the […]
- [Greeva Vasti](https://www.backtorootsayurveda.ae/greeva-vasti/): Greeva Vasti Therapy Home Greeva Vasti -Therapy An effective Ayurveda treatment for Neck Pain About the Therapies ‘Greeva’ refers to the neck, and ‘vasti’ means ‘retaining’ or ‘holding in place.’ During Greeva Vasti, heated medicated oil is poured and pooled in a ring for a fixed period of time, over the patient’s nape of the neck to alleviate pain, stiffness, and cervical compressions. It is an ideal treatment for conditions such as cervical spondylosis, osteoporosis, sprains, muscle strains, and slipped discs, among others. Greeva Vasti promotes healing and delivers long-lasting results. Procedure: A thick dough is made using black gram flour and water. A […]
- [Abhyangam Therapy](https://www.backtorootsayurveda.ae/abhyangam-therapy/): Abhyangam Therapy Home Abhyangam Therapy The classical Ayurveda Massage About the Therapies Abhyangam, the classic Ayurvedic oil massage, involves massaging an adequate amount of warm, medicated oil to the whole body. While nourishing the skin and relaxing in itself, Abhyangam also heals the body and soothes the mind. The gentle yet sure touch of skilled therapists and the healing properties of herbal oils transport one to a state of profound tranquillity and balance. Incorporating an oil massage or Abhyangam into one’s daily routine is highly recommended to ensure good health, vitality, and well-being. Procedure: First, medicated oil is chosen based on the […]
- [Shiro Abhyangam](https://www.backtorootsayurveda.ae/shiro-abhyangam/): Shiro Abhyangam Therapy Home Shiro Abhyangam -Therapy Ayurvedic Head Massage About the Therapies Shira means head, and Abhyangam means massage. Shiro abhyangam is a blissfully soothing therapy that targets the head, neck, and shoulders to release stress and tension. It induces a serene state of calm, fostering relaxation and tranquillity, enhancing circulation to the brain, and improving focus. Shiro abhyanga is an intensely relaxing and deeply rejuvenating experience. It stimulates the senses and melts away bodily tension. This treatment alleviates chronic neck and head problems, promotes restful sleep, alleviates migraines, nourishes the hair, and reduces dandruff. Shiro Abhyanga leaves one feeling refreshed and invigorated. Procedure: The prescribed […]
- [Podi Kizhi](https://www.backtorootsayurveda.ae/podi-kizhi/): Podi Kizhi Therapy Home Podi Kizhi -Therapy An Ayurveda massage with herbal compress – A remedy for Joint pains About the Therapies Podi kizhi, also known as Choorna Pinda Swedham is one of the most popular Ayurvedic treatments, done with herbal powders. ‘Podi,’ translates to powder, and ‘kizhi,’ refers to a bolus or poultice. Various combinations of medicated herbal powders are used, depending on individual medical diagnosis and conditions. Ayurveda heat therapies relieves stiffness, heaviness and coldness. Different powder blends such as Kolakulathadi Choornam, Kottamchukkadi Choornam, and powders of Horse gram (muthira), Dill seed, fenugreek etc are used to prepare the […]
- [Pizhichil](https://www.backtorootsayurveda.ae/pizhichil/): Pizhichil Therapy Home Pizhichil -Therapy An Ayurvedic massage therapy for Neurological and musculoskeletal conditions About the Therapies Pizhichil is a traditional Kerala Ayurvedic treatment. Pizhichil literally translates to ‘squeezing.’ It is a type of Sarvangadhara, i.e., pouring a continuous stream of medicated oil on the body in a methodical manner for a specific period. Pizhichil is an effective therapy for neurological conditions like stroke and effective in Vata Pitta imbalances of joints, muscles, tendons and ligaments. Pizhichil is also used as a rejuvenation therapy to increase energy and vitality in healthy individuals. Procedure: All the medicines and oils are prepared and kept ready. Warm […]
- [Pada Abhyangam](https://www.backtorootsayurveda.ae/pada-abhyangam/): Pada Abhyangam Therapy Home Pada Abhyangam -Therapy Ayurvedic Foot Massage About the Therapies The ancient practice of Ayurvedic foot massage is known as Pada-abhyangam. Within the Ayurvedic system of medicine, this ritual holds significant importance and is often performed daily, particularly before bedtime. Pada-abhyangam offers numerous benefits. In Ayurveda, the human body is likened to an inverted tree, where the roots correspond to the head and the hands and legs symbolize the branches. Besides, five of the 107 Marmas, or vital energy points, are situated in the feet. Nurturing the feet is an easy way to nourish the entire body including […]
- [Njavara Kizhi](https://www.backtorootsayurveda.ae/njavara-kizhi/): Njavara Kizhi Therapy Home Njavara Kizhi – Shashtika Shali Pinda Swedam -Therapy A nourishing Ayurveda massage therapy About the Therapies Njavara kizhi is an Ayurvedic treatment renowned for alleviating neuro-muscular disorders, joint pains and strengthening soft tissues and the joints. This therapy combines swedana (sudation) and brimhana (nourishing therapy) to provide a holistic relief. Njavara or Navara, is a special variety of edible rice that matures in just 60 days, holds remarkable medicinal properties and features prominently in various Ayurvedic treatments. Procedure: First, the Njavara rice is cooked in cow’s milk or a medicinal decoction such as Sida cordifolia (Bala). Once cooked, the […]
- [Kati Vasti](https://www.backtorootsayurveda.ae/kati-vasti/): Kati Vasti Therapy Home Kati Vasti -Therapy An effective Ayurveda treatment for back pain About the Therapies Kati Vasti derives its name from “Kati,” the lower back, and “Vasti,” signifying containment or retention. Kati Vasti is a specialized Ayurvedic therapy recommended for alleviating lower back discomfort, stiffness and pain.  This therapy falls under the category of Snigda Sweda – the benefits of Warmth and Oiliness combines. Renowned for its efficacy, particularly in addressing lumbar spine ailments, the treatment alleviates pain related to Lumbar spondylosis and Sciatica.   Procedure: The dough utilized in this procedure is made of black gram flour and water. […]
- [Our Services](https://www.backtorootsayurveda.ae/our-services/): Our Services Home Ayurveda Services at Back to Roots Discover Authentic Ayurveda Services at Back to Roots Immerse yourself in a world of ancient healing with Back to Roots’ comprehensive range of Ayurveda services. From traditional therapies to rejuvenating treatments, our offerings are designed to restore balance and vitality to your mind, body, and soul. Ayurveda Consultation Ayurveda, the millennia-old science, offers the quintessential holistic approach to health and emphasizes the uniqueness of an individual. Hence, it takes an experienced physician with exceptional diagnostic skills and in-depth knowledge to personalize and customize Ayurveda treatments, Ayurvedic medicines, and therapies… Know More […]
- [Ela Kizhi](https://www.backtorootsayurveda.ae/ela-kizhi/): Ela Kizhi Therapy Home Ela Kizhi -Therapy An effective Ayurveda treatment for joint pains and aches About the Therapies Ela kizhi or Patra Pinda Sweda is an ancient Ayurvedic therapy that uses herbs, especially medicinal leaves, to address varied ailments. Typically administered following an Abhyangam (oil massage), this treatment is done after carefully selecting leaves suited to the individual’s constitution, ailment and condition. Each leaf targets a specific Doshas. For instance, some leaves pacify aggravated Vata, while others serve as Pitta or Kapha-balance agents.  The chosen leaves are heated in herbal oil, bundled into a cloth, forming a poultice / Potli, akin to […]
- [Contact Us](https://www.backtorootsayurveda.ae/contact-us/): Contact Us Home Get In Touch With Us For Further Informations. Our UAE Office Villa 1 – 349 Al Khaleej Al Arabi St – Al Bateen – W9 – Abu Dhabi – United Arab Emirates info@backtorootsayurveda.ae +971 505 567 272 Our Kerala Office Poolany, Meloor, Kerala 680311, India hello@backtorootsayurveda.com +91 790 271 0070 Follow Our Working Hours Believewellness extends far beyond the treatment room. explore our wellness resources, from expert tips on self-care to guides on maintaining a balanced of your lifestyle. Monday: 09:00AM – 09:00PM Tuesday: 09:00AM – 09:00PM Wednesday: 09:00AM – 09:00PM Thursday: 09:00AM – 09:00PM
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- [About Us](https://www.backtorootsayurveda.ae/about/): About Back to Roots Home Explore Our Story Recognized as the first licensed practitioner of Ayurveda in UAE, Dr Shyam has played a vital role in the acceptance of Ayurveda in the country.  Pioneering Ayurveda healing in the United Arab Emirates since 2002, Prof. Dr. Shyam is recognized as a true Vaidya. Dr. Shyam has treated over 100,000 patients in through his clinics in Dubai with a good success rate. He won several awards including Sheikh Zayed Award for TCAM medicine – 2022 and ‘Best Physician’ award by Dubai Health Authority – 2017. Dr. Shyam has handpicked a a team […]
- [Home](https://www.backtorootsayurveda.ae/): Let’s reconnect with nature and restore balance to your life through the principles of traditional Kerala Ayurveda. Our state-of-the-art facilities are surrounded by lush green, ensuring that your stay with us is not just relaxing, but deeply healing and rejuvenating as well.


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