A slipped disc, also called a disc bulge or herniated disc, occurs when one of the spinal discs protrudes beyond its normal position. These discs act as cushions between the vertebrae, enabling smooth movement and flexibility.
When a disc bulges, it can compress nearby nerves, causing back or neck pain, stiffness, tingling, numbness, or weakness in the limbs. With sedentary lifestyles, obesity, poor posture, and repetitive strain injuries on the rise, spinal issues are becoming increasingly common in the UAE. For those seeking natural healing, Slip Disc Ayurveda in Abu Dhabi at Back to Roots provides a holistic alternative to surgery.
Understanding Disc Bulge in Ayurveda
According to Ayurveda, a disc bulge results from Vata imbalance and Ama accumulation (toxin build-up). When Vata is aggravated, it causes dryness, stiffness, and weakened disc integrity, leading to protrusion. Pitta imbalance adds inflammation and pain, while disturbed Kapha may cause heaviness and compression in spinal tissues. Thus, Ayurvedic care focuses on correcting dosha imbalance, detoxifying the body, nourishing the spine, and strengthening muscles for long-term relief.
Symptoms of Disc Bulge
Common signs that may indicate a slipped disc include:
- Persistent back or neck pain that may radiate to arms or legs.
- Numbness, tingling, or weakness in extremities.
- Stiffness and restricted motion, making daily activities difficult.
- Pain worsening with bending, lifting, or sitting for long periods.
Ayurvedic Treatment Approach in Abu Dhabi
At Back to Roots, Ayurveda treatment in Abu Dhabi begins with a detailed consultation to assess dosha constitution and imbalances. Treatments are individualized and may include:
Panchakarma Therapy
Panchakarma detoxifies the body, removes Ama, and restores dosha balance. Therapies such as Abhyanga (herbal oil massage), Swedana (herbal steam therapy), and Basti (medicated enema) help reduce inflammation, improve circulation, and rejuvenate spinal tissues.
Kati Basti
This specialized spinal therapy in Ayurveda involves retaining warm medicated oil over the lower back. The therapy relieves pain, reduces nerve compression, relaxes muscles, and nourishes discs. It is especially effective for lumbar disc bulge and sciatica.
Herbal Remedies
Herbs such as Ashwagandha (for nerve and muscle strength), Guggulu (anti-inflammatory), Turmeric (antioxidant and pain-relieving), and Triphala (detoxifying) are widely used. These herbs reduce inflammation, support healing, and improve disc resilience.
Lifestyle and Dietary Recommendations
- Maintain proper posture while sitting, standing, and lifting.
- Include yoga and strengthening exercises tailored for the spine.
- Avoid long hours of sitting, sudden jerky movements, or heavy lifting.
- Follow an anti-inflammatory diet with fresh fruits, vegetables, whole grains, and warm herbal teas.
- Manage stress with meditation, pranayama (breathing practices), and relaxation techniques, as stress worsens Vata imbalance.
By integrating these habits with professional treatment, patients can prevent recurrence and protect spinal health.
Why Choose Back to Ayurveda in Abu Dhabi?
At Back to Roots Ayurveda, herniated disc treatment in the UAE offers:
- A nonsurgical, holistic approach with minimal side effects.
- Personalized therapies that address both symptoms and root causes.
- Safe integration with physiotherapy and medical imaging where needed.
- Long-term benefits through improved lifestyle and dosha balance.
A slipped disc does not always require surgery. Through time-tested methods including Panchakarma, Kati Basti, herbal remedies, and guided lifestyle changes, Ayurveda Treatment in Abu Dhabi offers natural, non-invasive relief from pain and functional discomfort. By correcting imbalances, reducing inflammation, and strengthening spinal health, Ayurvedic spinal therapy helps patients regain mobility and embrace a pain-free life.
If you are exploring slip disc Ayurvedic treatment in Abu Dhabi, book a consultation with us to receive a personalized treatment plan tailored to your needs.